A Brown University/Rhode Island School of Design Dual-Degree student (BRDD, 2017), artist, writer, urbanist, and explorer of the world dedicated to finding Wondrous things. Art, design, science, literature and the connections between them. For my original artwork see http://arianamakesart.tumblr.com/
this year I devour
which is also an art Margaret Atwood, Last Year I Abstained (via foxesinbreeches)
So when people leave, I’ve learned the secret: let them. Because, most of the time, they have to.
Let them walk away and go places. Let them have adventures in the wild without you. Let them travel the world and explore life beyond a horizon that you exist in. And know, deep down, that heroes aren’t qualified by their capacity to stay but by their decision to return. The Staying Philosophy (Everyday Isa)
Talk to the parts of the person that aren’t being eaten by the depression. Make it as easy as possible to make and keep plans, if you have the emotional resources to be the initiator and to meet your friends a little more than halfway. If the person turns down a bunch of invitations in a row because (presumably) they don’t have the energy to be social, respect their autonomy by giving it a month or two and then try again. Keep the invitations simple; “Any chance we could have breakfast Saturday?” > “ARE YOU AVOIDING ME BECAUSE YOU’RE DEPRESSED OR BECAUSE YOU HATE ME I AM ONLY TRYING TO HELP YOU.” “I miss you and I want to see you” > “I’m worried about you.” A depressed person is going to have a shame spiral about how their shame is making them avoid you and how that’s giving them more shame, which is making them avoid you no matter what you do. No need for you to call attention to it. Just keep asking. “I want to see you” “Let’s do this thing.” “If you are feeling low, I understand, and I don’t want to impose on you, but I miss your face. Please come have coffee with me.” “Apology accepted. ApologIES accepted. So. Gelato and Outlander?”
P.S. A lot of people with depression and other mental illnesses have trouble making decisions or choosing from a bunch of different options. “Wanna get dinner at that pizza place on Tuesday night?” is a LOT easier to answer than “So wanna hang out sometime? What do you want to do?”
(via startrekrenegades)THANK YOU (via girlevolving)
Helpful for friends with anxiety and social anxiety too.